Taking Care of Yourself

The difference between prevention and treatment is significant. We understand the concept…I know we do. I see people getting oil changes, paying for warrantees and keeping their things clean. I see people making sure that they are preventing problems and taking care of their cars, appliances and homes on a regular basis. We do these things without even thinking about it. Why do we take care of our belongings? We take care of them to prevent damage and to keep them working like new. We take care of these things because we don’t want them to break down. If they do break down, we don’t want to have to replace them.

Interesting concept? It makes sense, doesn’t it? What doesn’t make sense is the way we treat ourselves. I don’t understand why we don’t take the same approach with our bodies, minds and personal lives. Now, I could go on and on about what is wrong with the way things are. I could continue to point out issues and flaws, but I don’t want to. I am tired of hearing about how “bad” things are. Between the economy, health care system (and every story on the news), there isn’t much good news out there.

Well, I have some good news for you. You can be healthy and happy. We can all be healthy and we can all be happy. We are in control over our health. Whether you want to improve your physical, mental, emotional, financial, spiritual…any kind of health, you can improve it. You can do it by setting goals and putting energy into your health. Just think about how happy we would be if we put as much energy into our health as we did into the stress and turmoil that surrounds us.

I think the world would be a better place. In fact, I know it would be better. If nothing else, we would all be better equipped to handle the world because we would be taking care of ourselves. We would pass those principles on to our family and friends and they would do the same. Pretty soon, we would all be healthy and happy. The world would be healthy and happy.

Now, I would never be accused of being too “rah-rah” or overly spiritual. I would consider myself to be more logical or “realist”. For that reason, I do hope that this idea holds more power considering the source. Me, not being someone that spends all day contemplating my spiritual being or preaching philosophy from the mountain tops, I feel that this is coming from more of a logical or “realist’s” point of view.

The logic and the reality: we are in control of our health. If we take and use that control we will be happier. If we are happier, the world will be a better place.

Business Health Expert Joe Byrd uses his passion and expertise to bring business and health together. He integrates health education in lifestyle topics such as Stress Management, Weight Management, and Smoking Cessation into businesses in order to accomplish the following:

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Hyperthyroidism In Cats – 3 Tips to Take Care of Your Pet

If your cat is sick, it is very hard for her to lead a normal life. Hyperthyroidism in cats are very common and it takes a lot of time to recognize the symptoms and then choose the best treatment. However, that’s not the only thing that must be done, you must take care of your pet daily, give it all the love and support and be there for it all the time.

1. Take the cat to the vet

The most important thing is never to let days or weeks pass by and neglect how dangerous hyperthyroidism in cats could be. The vet will do the job and let you know how you could improve the quality of cat’s life. You must make meals based on a special diet. You should give her the medications and monitor the behaviour at all times. When it comes to treatment, the vet will give you the right advice on what kind of treatment which is recommendable for your cat.

2. Prepare yourself

It is not only about your cat’s physical and mental condition, it’s about your feelings as well. Watching your cat being nervous, losing hair, vomiting, having breathing problems and other similar things can be really heart breaking and some people just can’t deal with it. On the other side, there are people who are just being selfish and they prefer putting their cat to sleep rather than helping her to get over the situation. Hyperthyroidism in cats can be life threatening, but the cure actually exists, so the best thing you can do is develop enthusiasm and be helpful.

3. Don’t blame yourself

There is no particular thing that leads to this illness, so there is actually nothing you can do to prevent the condition. It is true that heart and kidney problems are related to this disease but as a pet owner, the only thing you can do is visit a vet as soon as you notice the symptoms, especially if your cat is very old. Of course, by improving the life quality of your cat and taking her to the vet occasionally you can at least have a peace of mind and know that you are doing your best to make the cat happy.

Just like any health condition connected to animals, hyperthyroidism in cats can be very annoying, since your cat can’t tell you what is bothering her and you must put your efforts and notice that. However, as soon as your cat can sense that you are giving all the love you can, she will begin to feel much better.

Is your cat suffering from hyperthyroidism? Discover what you can do to adopt a safe and effective feline”>http://www.felinehyperthyroidism.org”>feline hyperthyroidism treatment. Useful articles and tips to help your cat heals fast and get healthy again. Visit our site now at: http://www.felinehyperthyroidism.org

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Grooming Cat

There are lots of fundamentals that nearly everybody know come with proudly owning a cat. There does exist the litter box to take care of, and a gentle provide of fresh water and meals that each one pets need. However, determined by the sort of cat you have, you might also have to think about cat grooming. Most consider cats as fairly clean animals that care for their own initiative bathing wants, but there are several breeds that might need a little help in that area. Those breeds which have longer hair will have to have grooming providers for cats once in while.
Lengthy haired breeds will require cat grooming to avoid problems. Some house owners do that on their particular by brushing their cats on occasion, and that can hold their coats feeling and looking good. Whenever a cat has longer hair, they shed like other cats, but the hair could be caught inside the fur, and that signifies that mats can happen anywhere within the fur at any time. Brushing and/or combing can take out that extra hair to decrease the probabilities of that happening. The sort of cat grooming may be achieved at dwelling, however you do must keep it up to keep away from painful problems.
When knots and mats occur within the fur, you might have to take your pet elsewhere for cat grooming services. You possibly can attempt to chop out the mat on your own, however that is never a sensible idea. It is simply too risky for the average particular person as a result of it’s too easy to chop the pores and skin of the cat with the fur. Most knots are too near the pores and skin to get a clean cut. Grooming services for cats are run by those who know what they’re doing, and they can look after the problem with no harm to your pet.
When on the lookout for cat grooming services, you’ll be able to attempt your native pet retailer to see if they’ve grooming providers for cats in-store, or if they can recommend somebody to you. You may as well find cat grooming companies domestically by on the lookout for companies in your phone book or by trying it up online. You can too find suggestions from other pet homeowners in your space by wanting up opinions on the Internet. You’ll have to pay for cat and other pet grooming extra typically than you need, but it’s for the well being and nicely-being of your pet.

Alice has been writing articles for a few years now.Not only does her author specialize in diet,fitness and body building,you can also check his latest website on Horse Grooming Kit which reviews the Horse Grooming Kit by her own experience.

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Taking Care of Piano

Investing in Piano is not an easy decision as it costs you a lot and is a big investment in your life. Taking care of piano is essential if you want to keep it for years and in good running condition. Prevention is better than cure, so you must have a preventative approach for all your instruments. You should be aware with some easy ways to take proper care of your piano. Here are some easy tips.

Cleaning the Keys:

It is strongly recommended never use any cleaning material like bleach, rubbing alcohol, or other products like these to clean the keys of your piano. They would fulfill your need for the time being but would leave long term affect on your piano keys. Almost all of these products contain ingredients that may dry out the natural oils in your piano’s keys. It is recommended that always use those cleaning solutions that are specially made for piano. Before purchasing any cleaner, check the details mentioned on it, or consult a dealer or piano technician as they can guide you better or they may recommend you cleaners from better brands. Use a damp cloth and a little amount of cleaner to wipe the keys gently. Use two different clothes for black and white keys as the dye of black keys may affect the white keys if same cloth is used. Nowadays manufactures use special plastic for Piano keys, so it is recommended to use a damp cloth to clean plastic keys.

Cleaning the Piano’s Cabinet:

Cabinet is the body of your piano and it is made with different kinds of grains, wood, and finishes. Hence, you should take care of the cabinet properly to maintain your piano in a good physical condition. You can use a soft cloth to remove dirt and dust from it. Also there are some special products made for this purpose, take recommendation from your dealer for this purpose.

Cleaning the sound board:

Sound board is the most difficult and sensitive part of the piano to clean and requires greater care. You need to be very careful while cleaning it. Debris and dust is drawn to this part normally.  Don’t touch any string or any other thing in the soundboard; simply position your vacuum to remove debris from the vacuum hose.  If the debris has lodged tightly in the soundboard, don’t ever use a sharp thing to get it out. If your problem is still unsolved and you cannot get it out, contact your technician for help.

Ideal Temperature and Humidity:

Always house your piano in a cool place and try to prevent it from direct sunlight as it can affect the body of piano. Humidity plays an important role in the performance of the piano. High Humidity causes tuning pins and strings to rust, and keys to stick. Low Humidity causes the soundboards to crack, affects the piano’s keys sound, and causes the piano’s keys to loosen. 33-55% is the ideal humidity range for piano.

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Nabeel Shaukat is a writer for Überant (http://www.uberant.com/?r=18). Your articles are unique, so use them to get paid. Here is the deal.

Uberant offers commission on advertising revenue for articles you publish as well as commission for your referrals. Affiliate links are placed across your profile and within pages you create, so you are guaranteed to get paid. Cash your articles at Überant.

Payments are issued monthly via Check, PayPal or Western Union. So get in on this and start making money quickly!

Cat Training and Care Guide

While conducting your cat training you should always keep in mind that the punishment is not meant to harm your cat so you should take care not to be too aggressive.  When he’s able to sit down on command, you can phase the clicker out – but still give treats sporadically (interestingly, if you treat every single time that he performs a command, he’s actually less likely to reliably obey that command.  Consequently, relatively few people are aware of their cat’s abilities in this area.  Cats are extremely popular pets for a very good reason, because they are smart, loving, and satisfied living indoors.  Physical punishment may make him fear you, but it is unlikely to establish the behavior you want.  This technique will reinforce the cats training and she will like the attention and the treats she gets.  Cats value and look forward to attention and affection that can be gained from training.  

Remain consistent with the cats training and soon you will find your cat using the litter box on her own.  The reason being is that the effect of immediate punishment would be greater than if the punishment is conducted at a later time.  For the trainer, there are varieties of modes to punish a cat which can be in the form of words, actions or it can be physical punishment as well.  One cat training technique that doesn’t work is brute force.  This will allow the cat training to ideally strengthen the bond between pet and owner during training sessions from the outset of ownership.  So, blink your eyes frequently when you look at your cat.  Pain can make any one aggressive, so it’s important to consult a vet and rule out any kind of medical issue.Don’t react to your cat in an aggressive or even defensive way. The benefits of training your cat Just because cats typically lead solitary, individual lives doesn’t mean that they necessarily want to do so.  

An example of successful cat training in action: Training your cat to ‘sit’ on command ‘Sit’ is a great basic command for your cat to know, because it serves as the foundation for a number of other, more advanced tricks and commands (for example, ‘stay’, ‘beg’, and ‘high five’.)Make your training wand extra-effective by smearing the tip in a little tuna oil, and use it to attract your cat’s attention (wave it around, trail it past his face, etc.)Once he’s come over to you, place the wand just over his head, so that it’s slightly behind the crown of his head.He will tilt his head back to keep his eyes on it.  In fact, many cats are incredibly affectionate and loving by nature – they just need you to demonstrate your leadership and initiate the rapport-building process.  Call to your cat, then when it comes to you give some good praise and affection, using a proper praising tone of voice.  Make sure that you and the other members of the family always use your cat’s name.  Directly after the click, the cat is fed a small and tasty treat.  Basically there are different types of cats training like obedience training; litter training and even aggression training and all of them have different approaches.  

This makes many people wonder about cats aggression training and how to go about it.  Why, because many feline behavior problems, especially in cats kept indoors, are caused by boredom.  When he does this, he will naturally sit down (since otherwise, his neck can’t bend back far enough to allow him to keep watching the training wand.)As he sits down, say the word ‘Sit’, which will be the verbal cue for this command (your cat will grow to associate the command with the act of sitting, and eventually will learn to sit down whenever you ask him to.)As soon as his bottom touches the ground, click the clicker.  Cat aggression training It has often been seen that cats take more time to adjust to a new home as compared to dogs.  Get Cat Training and Care Guide

Get Cat Training and Care Guide

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Taking Care Of Skin

There is a visible way to distinguish between a healthy skin and a problematic skin. While healthy skin is smooth, the problematic skin look dull, and sallow. Recognition of the distinction is not enough though. Taking the following guidelines to get rid of unhealthy skin is more important.

 

Problem skin can have many causes but in general doesn’t have the look of healthy skin. Healthy skin has clearness about it, a healthy glow with a smooth, unblemished look. Problem skin can look dull, tired and sallow either too greasy and possibly with blemishes or too dry and prematurely wrinkled. Pigmentation does not necessarily mean the skin is unhealthy but can be a problem in how the person feels about it. There is a lot we can do to improve the health and therefore look of our skin and need to look at some of the causes and see what we can identify what could be causing our own unhealthy skin.

 

What are some of the causes of unhealthy skin?

 

Although the causes are many, the main culprits are a diet that doesn’t support the heath of the skin, lifestyle factors and a skincare regime that we do not adhere to or the products are not effective. The skin is the largest organ of our body and needs the same things our body needs to perform its best – adequate sleep, hydration and good nutrition. Excessive lifestyle habits such as overindulgence in alcohol, smoking, late nights and a poor diet will show up on our skin – sooner or later. The good news is our skin will respond to changes we make to support it and while specific skin problems will have specific solutions; these general suggestions below will help improve all skin problems to some degree.

 

Look at the list below and see how many of the causes of problem skin you can see in your own life:

 

– Late nights, lack of sleep in general

– Excessive alcohol

– Smoking

– Use of sun beds or tanning

– Lack of fresh fruit and vegetables in the diet

– Fried and greasy foods high in fat

– Dehydration, not drinking adequate water

– Excessive tea and coffee

– Heavy makeup

– Not cleansing the face morning and night

– Not using an effective moisturizer

– Use of harsh cleansers with soap or sulfates, not a gentle but effective cleanser


Can we help problem skin?

 

There is a lot we can do to help our skin look and feel its best. The good news is all we do to help our skin will also improve our general health as well, so we look and feel better in ourselves. Some changes can have an immediate effect. However, we may have not been supporting our skin for some time so the changes we make can take a while to show on our skins. If the problem you have with your skin is of a more serious nature such as acne, dry skin that has cracked or bled or eczema or psoriasis, even moles or skin discoloration you may be unsure about it is best to seek professional advice.


What to do to help?

 

By reading the guidelines below and working out a plan for how you could improve your health and therefore the health of your skin. If there are a number of changes to be made, start off slowly and make small steps towards changing your lifestyle. Making too big a promises to yourself and taking on too much change at once can set yourself up to fail. For example, if you think alcohol consumption is a problem – rather than saying you’ll never drink again – try having alcohol free days or having a glass of water for every glass of alcohol you drink. Choose mocktails over cocktails, experiment with drinks at the bar that look the part but have no alcohol. Enlist the support of a friend that wants to improve their skin too.

 

Every small step in the list below will help you on the way to having skin that is less of a problem.

 

– A well balanced diet with fresh, unrefined foods, plenty of fresh fruits and vegetables

– Avoid greasy, fried and fatty foods

– Avoid overly processed and refined foods including sugar

– Choose water over fizzy drinks and keep well hydrated

– Avoid excessive alcohol, smoking and drugs

– Get plenty of sleep at night

– Avoid sun tanning and use sunscreen to avoid skin damage

– Avoid heavy makeup

– Exercise regularly, walking is fine to increase blood circulation

– Use effective skin care products with a gentle but effective cleanser both morning and night to remove daily grime build up that clogs pores

 

http://skinsaviour.com.au

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How to Care For Your Cat

Every cat owner loves his cat. The cats should be well taken care of in order to keep them healthy and to develop a good relationship with them. It’s the responsibility of every cat owner to keep their cats happy and to pamper their cats often. Many owners want to take care of their cats but often don’t know how to. This article will show you how to keep your cats happy.

Whenever you bring a kitty to your home you should start taking care of it. Some things to consider while keeping a cat as a pet are:

Introduction to the new home- Before bringing a cat to your house you should consider whether your house is suitable for her or not. For example you may have dogs at your place and it would be difficult for your new kitten to adjust there.

Vaccination- To protect your cat from diseases it is very important to get her vaccinated timely. Mostly cats should be vaccinated before nine weeks. You should remember the dates of the cat’s vaccination.

Feeding- Cats should be fed properly and at proper time. They should not be left hungry. Try to avoid feeding your cats on leftovers as it can lead to food allergy. Be careful not to underfeed or overfeed your cat.

Bathing- It is a well known fact that cats hate water. Generally they keep themselves clean but they should also be bathed sometimes. You should not use too much shampoo as this can be hard on their fur. Also try not to spray water on them. Instead make them adjust to it by slowly pouring water on them. Try to comb their fur occasionally to keep the fleas away.

Trimming claws – Another important thing is to trim the claws of your cat but that is a controversial matter. Some consider it to be cruel. However if you decides to trim the claws, remember they have pink tissue that can lead to bleeding while trimming. So that’s something you have to pay attention to.

Toys for your cat- Cats love to play. So you should get them some toys so that they’re happy and it also helps them get some exercise, which is good for their health.

Follow these simple tips and you will be on your way to making your cat happy a healthy one.

Lonnie has been creating websites for years now. Not only does this author specialize in family pets, you can also check out his latest website about the DXG digital camcorder and the DXG 506v digital camera.

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